Buffalo Chicken Meatballs (Low Carb, Keto, Gluten Free)

These low carb meatballs are bursting with flavor from buffalo sauce and ranch dressing! We love these buffalo chicken meatballs and I think you will too!
Low carb and keto friendly! These buffalo meatballs are perfect for snacking on!

So, I’ve been on another low carb kick and it’s been going really well.

When I do low carb, I end up eating a ton of meat and veggies and I actually feel really good and healthy.

I never get that bloated “I ate too much dinner” feeling that I normally get when I’m eating carbs. It’s just so much easier to eat a healthy amount of food when your food is packed with protein. The higher fat content helps a lot too!

The thing is, I’m the only one in my house eating low carb.

The rest of the family still wants their dinner to taste like they’re used to. They don’t want any strange ingredients or substitutions, so it can be tricky sometimes.

Meatballs is one of the foods that I’ve just downright mastered at making low carb. Low carb meatballs are so easy and they’re always a crowd pleaser!

Low carb and keto friendly! These buffalo meatballs are perfect for snacking on!

These buffalo chicken meatballs are baked, so there’s no worry about frying anything.

I mean, I love pan-fried meatballs as much as the next guy, but who wants to stand there batch cooking meatballs while oil is sputtering at you. And the clean up! No, thank you.

I’ll stick to my oven, kthx.

These buffalo chicken meabtalls are juicy and moist and my kids love them on sandwich buns. I eat mine with a fork to keep it low carb or in a lettuce wrap if I’m feeling like I need a sandwich.

I keep these fairly mild for the kiddos. Then everyone can drizzle on extra hot sauce and ranch as they see fit. It’s a good compromise!

I’ve been on a major spice kick lately, so extra Frank’s on mine please!

Low carb and keto friendly! These buffalo meatballs are perfect for snacking on!

By my calculations, these clock in at 1 gram net carbs per meatball. Your mileage may vary, depending on the brands you use and how large your make your meatballs, of course.

Please note: I recently re-worked this recipe to help the meatballs hold together a little better. I reduced the amount of ranch dressing and added in a bit of dry ranch powder in it’s place. The result is the same flavor, with less carbs, and a more firm meatball. These are perfection!

20 minute dinner! Sausage egg roll in a bowl! Low carb keto recipe that is just as good as take out!

A few other favorite low carb recipes that the family also love, includes my sausage egg roll in a bowl. Yes, you can have satisfy that Chinese take-out craving even while eating a low carb diet!

These low carb stuffed peppers are filled with a spicy cream cheese chicken filling! So good and perfect for a keto diet!

My husband and kiddos also love my stuffed peppers! The peppers are fully of chicken and cream cheese with just a little jalapeno to spice things up.


Low carb and keto friendly! These buffalo meatballs are perfect for snacking on!
3.84 from 12 votes

Low Carb Buffalo Chicken Meatballs

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 9 meabtalls
Course: Main Course
Cuisine: American
Keyword: meatballs
Calories: 156 kcal

Please note: The baking temperature of 500 degrees is correct. Please be careful with parchment paper at such a high heat as a few people have commented that their's nearly caught fire. Be sure none is overhanging your pan or just lightly spray your pan with non-stick spray and skip the parchment altogether.


  • 1 pound ground chicken or turkey
  • 1/2 cup almond flour
  • 1/4 cup grated cheddar cheese
  • 2 tablespooons prepared ranch dressing plus more for serving
  • 1 tablespoon dry ranch seasoning
  • 1/4 cup hot sauce plus more for serving
  • 1 egg


  1. Preheat oven to 500 degrees. Line baking sheet with parchment paper.
  2. Add all of the ingredients to a medium bowl and mix well with your hands.
  3. Form mixture into 9 evenly sized meatballs and place on the prepared baking sheet.
  4. Bake for 15 minutes or until cooked through.
  5. Serve with extra hot sauce and ranch dressing, as desired
Nutrition Facts
Low Carb Buffalo Chicken Meatballs
Amount Per Serving (1 meatball)
Calories 156 Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 2g1%
Fiber 1g4%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on bunsinmyoven.com should only be used as a general guideline.

Disclaimer: I am not a certified nutrtionist. All information is calculated from a variety of free web-based nutrition calculators and is not guaranteed to be accurate.