Lasagna Stuffed Peppers

These low carb stuffed peppers are the perfect family friendly healthy dinner! Full of lasagna flavor without a bunch of carbs!

These low carb stuffed peppers are a great keto recipe! Like a low carb lasagna and they're super easy, too!

Friends, I’m officially home from my trip to Destin and I’m back to cooking real food and trying to eat healthy.

It’s always such a rough transition going from vacation to real life again, isn’t it?

Especially when you’re trying to lose a bit of weight and get back into the low carb life for a bit after completely ignoring nutrition labels and eating all the french fries you ever wanted. <— Kill me.

Anyway. I got a little lucky with the transition this time around, because a book from my friend Carolyn, who blogs at All Day I Dream About Food, happened to show up at my door step the day I returned home from our trip. It was fate, I tell you.

Lasagna stuffed peppers are so good and perfect for a low carb keto diet!

Her book, The Everyday Ketogenic Kitchen, is absolutely FULL of low carb and keto recipes. Like, full of them. More than 150 of them.

These recipes are inspired, y’all. Not only is the book full of recipes, but there is a whole section on keto ingredients. It’s just awesome.

And, I’m pretty sure that her baking chapter is the largest chapter of the book, which hello. You are my soul mate.

So, I needed a dinner recipe the other night and I flipped through her book and settled on the lasagna stuffed peppers. How could I not make those, you guys? It was impossible!

Low carb stuffed peppers are a healthy low carb dinner option!

These peppers were really easy to make. Just a simple mixture of ground beef, spinach, and cheese stuffed inside some bell peppers. You don’t even have to cook the peppers before stuffing. They come out nice and tender from the oven. Hello, low carb lasagna. Let’s be friends.

Carolyn’s recipe called for frozen spinach, but I forgot to grab some at the store so I used a bag of baby spinach and it worked great! If you watch my video, you’ll see how it looks like way too much spinach when I load it all in the pan, but it cooks down into tiny little bites that even my kiddos didn’t mind. 😉 I love how that happens.

I topped my low carb stuffed peppers with fresh parsley instead of basil, because I’m one of the few who do not enjoy the taste of basil. I think it tastes like black licorice which is probably strange, but it’s a big ol’ nope for me. (I do love cilantro though and can’t understand people that don’t. Ha!)

Give this recipe a try and be sure to snag a copy of Carolyn’s book. It’s a keeper if you’re on a keto or low carb diet! I think you’ll love the book!

These low carb stuffed peppers are a great keto recipe! Like a keto lasagna and they're super easy, too!

Lasagna Stuffed Peppers

Prep Time 20 minutes Cook Time 40 minutes Total Time 1 hr
Serves 8 servings     adjust servings

These low carb stuffed peppers contain 297 calories, 17.7g fat, 24.7g protein, and 5.7 net carbs per serving. 


  • 1 pound ground beef
  • 1 1/4 teaspoons salt, divided
  • 1/2 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 6 ounces fresh baby spinach
  • 1 cup whole-milk ricotta cheese
  • 1/2 cup grated Parmesan
  • 4 large bell peppers, any color
  • 2 tablespoons tomato paste
  • 1/3 cup water
  • 1/4 teaspoon garlic powder
  • 1 cup shredded mozzarella
  • 1/4 cup chopped fresh parsley, for garnish


  1. Preheat oven to 400 degrees.
  2. Heat a large skillet over medium heat. Add the ground beef and crumble as it cooks. Drain the grease when meat is cooked through.
  3. Add the garlic, red pepper flakes, 3/4 teaspoon of salt, and pepper to the skillet and cook for 1 more minute.
  4. Add the baby spinach to the skillet and let cook until wilted, stirring often, about 5 minutes.
  5. Add the ricotta and parmesan to the cooked beef and stir well to combine.
  6. Cut each bell pepper in half length-wise and remove the seeds and ribs.
  7. Place the peppers in a 9x13 baking dish and fill each half with the beef mixture.
  8. Stir together the tomato paste, water, garlic powder, and remaining 1/2 teaspoon of salt in a small bowl. Spoon evenly over the peppers.
  9. Top each pepper wiht mozzarella.
  10. Bake for 30 minutes and then turn the oven to broil. Keep a close eye on the peppers and broil for 1-3 minutes or until cheese has lightly browned.
  11. Remove from the oven and sprinkle with parsley (or basil, if you prefer).


Disclaimer: The nutrition information presented below is not guaranteed to be accurate.

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Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 303kcal Calories from fat 186
% Daily Value
Total Fat 21g 32%
Saturated Fat 10g 50%
Transfat 1g
Cholesterol 72mg 24%
Sodium 528mg 22%
Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 21g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g