Low Carb Buffalo Chicken Casserole

Low carb casseroles are a great way to get that comfort food feeling in without derailing your low carb diet. This low carb chicken casserole is loaded with spicy buffalo flavors for a super flavorful and filling dinner.

This low carb casserole is full of spicy buffalo chicken flavor! #keto #lowcarb

The new year is here, so I thought I’d pop in with one of my new favorite low carb casseroles! How many of you need some new keto recipes? How about new keto chicken recipes? I’m here for ya.

I don’t know about you, but I ate way too many Christmas cookies over the past month.

Friends and family kept dropping off plate after plate of cookies and treats. I loved every second of it. Until my pants started getting uncomfortably tight.

This low carb casserole is full of spicy buffalo chicken flavor! #keto #lowcarb

It’s time to get back on track for me. Exercise. Eating right. That sorta thing.


I love the keto diet, though I do struggle sticking with it. I go in spurts…a few weeks on, a few weeks off.

And okay, sometimes it’s more like a few months off. Who can relate?

Anyway, the biggest key for me staying keto is making foods that my whole family (the non-keto people) will like too. I don’t want to be cooking two dinners, you know?

We love low carb casseroles in our house! This one is full of buffalo chicken!

This low carb chicken casserole is one of those keto recipes that my whole family loves!

My cheeseburger casserole happens to be another one of those winning recipes, along with my chicken stuffed peppers, low carb meatloaf, and these buffalo chicken meatballs.

Keto has been gaining so much popularity lately. When I started it a couple years ago, it seemed like no one had ever heard of and everyone I told about it was super skeptical (and okay, even a little judgmental.) I’m glad to see it becoming more mainstream.

This low carb chicken casserole has all the flavors of buffalo chicken! It's creamy cheesy comfort food that's perfect for a keto diet.


Tell me about your experience with keto in the comments! I’d love to hear if you’re new to this way of eating or if it’s something that you’ve been doing for a long time.

And, of course, if you try this recipe, I hope you’ll let me know what you think! You can drop a comment below or share a picture on Instagram and tag @bunsinmyoven!

Low Carb Buffalo Chicken Casserole

Prep Time 10 minutes Cook Time 30 minutes Total Time 40 mins
Serves 6     adjust servings


  • 2 1/2 cups cooked shredded chicken
  • 4 tablespoons cream cheese, softened
  • 1/2 cup Frank’s Red Hot hot sauce
  • 1 packet (3 tablespoons) ranch seasoning mix
  • 4 large eggs
  • 1/4 cup heavy cream
  • 4 ounces grated cheddar
  • 4 ounces grated mozzarella
  • Ranch or blue cheese dressing and hot sauce, for serving


  1. Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray.
  2. Add the chicken, cream cheese, hot sauce, and ranch mix to a mixing bowl and stir well to combine. Pour the chicken mixture into the prepared 8x8 baking dish.
  3. Add the eggs and heavy cream to a small bowl and whisk well to combine.
  4. Stir in the cheddar and mozzarella. 
  5. Pour the egg mixture over the chicken. 
  6. Bake for 30 minutes or until the eggs are set.
  7. Serve with a drizzle of ranch or blue cheese dressing and extra hot sauce, as desired. 


Disclaimer: The nutrition information presented below is not guaranteed to be accurate.

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Nutrition Facts
Serving Size 1
Amount Per Serving As Served
Calories 383kcal Calories from fat 268
% Daily Value
Total Fat 30g 46%
Saturated Fat 14g 70%
Transfat 0g
Cholesterol 226mg 75%
Sodium 858mg 36%
Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 25g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g