Oven Baked Chicken Strips
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Servings 4 servings
- 1.75 pounds boneless, skinless chicken breasts
- 2 cups panko bread crumbs
- 2 large eggs
- 1 cup flour
- 8 tablespoons butter
- 1 teaspoon salt, divided
- 1 teaspoon pepper, divided
Preheat oven to 400 degrees. Melt the butter and pour it on to a large rimmed baking sheet, such as a sheet pan.
Slice the chicken breasts into strips, each about 1 inch wide.
Add the Panko and half of the salt and pepper to a shallow dish, such as a pie plate. Add the eggs to a second shallow dish and beat well. Add the flour and remaining salt and pepper to a third shallow dish.
Dip the chicken strips in the flour, then egg, then Panko. Press the strips into the Panko to ensure the chicken is evenly coated.
Add the chicken strips to the pan with the melted butter.
Bake for 10 minutes and then flip each piece of chicken over. Continue baking for 10-15 minutes or until the chicken is cooked through.
Calories: 660kcal | Carbohydrates: 46g | Protein: 50g | Fat: 30g | Saturated Fat: 16g | Cholesterol: 187mg | Sodium: 1232mg | Potassium: 826mg | Fiber: 2g | Sugar: 2g | Vitamin A: 759IU | Vitamin C: 2mg | Calcium: 76mg | Iron: 4mg