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A protein shake in a clear glass with a straw in it.

Low Carb Frosty

I made a protein shake taste like a frosty and I don't know how it happened, but it's magical and it makes me happy. Even my kids ask to drink these things for snacks, which is probably not a great idea since it has espresso in it. Heh.
Course Dessert
Cuisine American
Keyword easy dessert recipes, light recipes, low carb recipes
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 servings
Calories 171kcal


  • 2 cups ice
  • 3/4 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1 scoop chocolate protein powder
  • 1 tablespoon cocoa powder
  • 1 teaspoon instant espresso powder dissolved in 2 tablespoon hot water
  • 1/8 teaspoon liquid stevia


  • Add everything to a blender and process until smooth. Drink immediately or freezer for later.


Calories: 171kcal | Carbohydrates: 6g | Protein: 10g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 58mg | Sodium: 196mg | Potassium: 192mg | Fiber: 3g | Vitamin A: 435IU | Calcium: 233mg | Iron: 0.3mg