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avocado fries surrouding a bowl of ranch dip.

Avocado Fries

Once you try deep fried avocado, your life will never be the same. So creamy on the inside and crunchy on the outside!
Course Appetizer
Cuisine American
Keyword avocado
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 4
Calories 294kcal


  • 2 large firm avocados
  • 1/4 cup flour
  • 1 teaspoon kosher salt divided
  • 2 large eggs beaten
  • 1 1/4 cups panko
  • canola oil for frying


  • Pour oil to a depth of 1 1/2 inches in a medium skillet. Heat oil to 375 degrees.
  • Slice avocado into 1/2 inch thick wedges. 
  • Pour the flour and 1/2 teaspoon salt into a shallow dish. and stir to combine. Add the eggs to another shallow dish, and the panko and remaining 1/2 teaspoon salt to a third dish.
  • Dredge the avocado wedges in the flour, then the eggs, and finally the panko. 
  • Fry in batches for 1 minute or until golden brown, turning over halfway through. 
  • Drain on a paper towel lined plate. Place on a baking sheet in a 200 degree oven to keep warm while frying the rest of the avocados. Season with more salt to taste.



When choosing avocados to fry, you'll want to pick avocados that are still fairly firm but not completely unripe. Perfectly ripe avocados will be too soft to handle easily and they'll soften even more as they cook.


Calories: 294kcal | Carbohydrates: 28g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 321mg | Potassium: 554mg | Fiber: 7g | Sugar: 1g | Vitamin A: 265IU | Vitamin C: 10.1mg | Calcium: 59mg | Iron: 2.2mg