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Ground beef orzo skillet recipe on white plate.
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Ground Beef Orzo Skillet

This Creamy Ground Beef Orzo Skillet is an easy one-pan dinner with tender pasta, savory beef, and a simple creamy sauce. We add spinach too for a nutritious boost!
Course Main Course
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 410kcal

Ingredients

  • 1 pound lean ground beef
  • ½ small yellow onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1 cup dry orzo
  • 1 1/2 cups marinara sauce
  • 1/2 cup beef broth
  • 1/2 cup blended cottage cheese see notes
  • 1 teaspoon Worcestershire sauce
  • 1/2 cup grated Parmesan
  • 2 cups fresh baby spinach

Instructions

  • Add the ground beef and onion to a large, deep skillet or dutch oven and cook over medium heat, breaking up the beef as it browns.
  • Once the beef is cooked through, add the garlic, Italian seasoning, and salt and cook for 1-2 more minutes.
  • Add the orzo, marinara, and beef broth and stir well to combine. Bring to a boil, reduce to a simmer, and cook uncovered for about 10 minutes or until the orzo is tender.
  • Stir the cottage cheese, Worcestershire sauce, Parmesan, and spinach into the mixture and continue cooking for 2-4 minutes, until the spinach has wilted and the dish is hot throughout.
  • Serve immediately.

Notes

Beef: We use at least 90% lean beef for this and skip draining off any fat. If you use a fattier beef, you’ll likely want to drain off the fat.
Marinara: I’m a sucker for Rao’s. I buy a 24 ounce jar and just save the leftovers. The rest gets used up over the week as a dip for garlic bread, to make a quick lunch, or as pizza sauce.
Cottage Cheese: Don’t freak out if you hate cottage cheese! Once it’s blended up, you won’t know it’s there - it just adds some protein along with lots of creaminess. Just pop it in a small blender or use a stick blender until smooth. If you don’t mind the texture, you can completely skip blending it. Alternatively, you can sub in ricotta or even try sour cream here.

Nutrition

Calories: 410kcal | Carbohydrates: 38g | Protein: 38g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 86mg | Sodium: 1539mg | Potassium: 939mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1959IU | Vitamin C: 12mg | Calcium: 196mg | Iron: 5mg