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Sheet Pan Salmon with Green Beans & Potatoes
We love that you can make a full meal all on one pan! This sheet pan dinner consists of flaky salmon, tender potatoes, and roasted green beans - all with minimal prep and clean up!
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
645
kcal
Author
Karly Campbell
Equipment
Sheet Pan
Ingredients
2
pounds
baby red potatoes
2
tablespoons
olive oil
1
teaspoon
Italian seasoning
1
teaspoon
garlic powder
1
teaspoon
salt
1 ½
pounds
salmon
cut into 4 filets
1
pound
fresh green beans
ends trimmed
1/3
cup
butter
melted
3
cloves
garlic
minced
1
tablespoon
minced parsley
1
teaspoon
onion powder
1
teaspoon
salt
½
teaspoon
cracked pepper
4
slices
lemon
Fresh parsley
for garnish
Instructions
Preheat oven to 400 degrees. Spray a large rimmed half sheet with non-stick spray.
Quarter the potato and place in a mixing bowl. Drizzle with the olive oil, Italian seasoning, garlic powder, and salt. Toss to coat.
Arrange potatoes in an even layer on the baking sheet.
Bake for 15 minutes and then remove from the oven and push the potatoes to one side of the pan.
Arrange the salmon down the center of the pan and the green beans along the other edge of the pan.
Add the melted butter, garlic, parsley, onion powder, salt, and pepper to a small bowl. Stir to combine.
Drizzle the butter mixture evenly over the salmon and green beans. Gently toss the beans to coat. Place lemon slices over the salmon.
Return to the oven and bake for 15 minutes more or until salmon is cooked through and potatoes and beans are tender.
Garnish with parsley and serve.
Notes
The green beans should be tender-crisp after 15 minutes. For more tender green beans, add them with the potatoes so that they roast for longer.
Nutrition
Calories:
645
kcal
|
Carbohydrates:
47
g
|
Protein:
41
g
|
Fat:
34
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
134
mg
|
Sodium:
1409
mg
|
Potassium:
2157
mg
|
Fiber:
8
g
|
Sugar:
7
g
|
Vitamin A:
1435
IU
|
Vitamin C:
39
mg
|
Calcium:
109
mg
|
Iron:
5
mg