We love this make ahead breakfast casserole! It's naturally low carb and packed with bacon and sausage.
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4.93 from 13 votes

Low Carb Breakfast Casserole

Prep Time
20 mins
Cook Time
35 mins
Total Time
55 mins
 
Servings: 12
Course: Breakfast
Cuisine: American
Keyword: casserole, low carb
Calories: 425 kcal

This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat you like!

Ingredients

  • 1 pound sausage
  • 1 pound bacon
  • 1 dozen eggs
  • 1/2 cup milk
  • 2 cups grated cheddar
  • 1/2 sweet onion diced
  • 1 bell pepper diced
  • 1 tablespoon Frank's red hot
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Brown the sausage in a large skillet, crumbling as it cooks. Drain grease and set aside.
  2. Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp. Drain the grease and set aside.
  3. Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
  4. Crack the eggs into a large mixing bowl and add the milk. Whisk together until well combined.
  5. Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined.
  6. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown.
  7. Let cool 5 minutes before slicing and serving.

Recipe Notes

To keep this a bit lower in carbs, swap in 1/4 cup of heavy cream + 1/4 cup of water for the milk. Serve with a dollop of sour cream and sprinkle with chives, as desired.

Nutrition Facts
Low Carb Breakfast Casserole
Amount Per Serving
Calories 425 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 13g81%
Cholesterol 236mg79%
Sodium 811mg35%
Potassium 298mg9%
Carbohydrates 3g1%
Sugar 1g1%
Protein 21g42%
Vitamin A 795IU16%
Vitamin C 13.6mg16%
Calcium 180mg18%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on bunsinmyoven.com should only be used as a general guideline.