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overhead view of parsnip fries on plate.
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Parsnip Fries

Honey and rosemary give these parsnip fries a delicious flavor and the hot oven brings out their natural sweetness and amps up the nutty flavor.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 233kcal
Author Karly Campbell

Ingredients

  • 2 pounds parsnips
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1/2 teaspoon rosemary
  • salt and pepper to taste

Instructions

  • Preheat oven to 450 degrees.
  • Rinse and peel the parsnips and then cut into equal sized strips. Place parsnips on a rimmed baking sheet.
  • Add the honey, olive oil, and rosemary to a small bowl and whisk to combine. Drizzle over the parsnips.
  • Sprinkle the parsnips with salt and pepper and toss to coat in the mixture.
  • Bake for 15-20 minutes, stirring halfway through cooking, or until parsnips are golden brown and tender.
  • Serve hot.

Video

Notes

Feel free to adjust the seasonings to suit your tastes.
Our kids like to dip these in ranch dressing.

Nutrition

Calories: 233kcal | Carbohydrates: 49g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 23mg | Potassium: 856mg | Fiber: 11g | Sugar: 20g | Vitamin A: 1IU | Vitamin C: 39mg | Calcium: 82mg | Iron: 1mg