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chicken salad recipe stuffed inside a tomato

Greek Yogurt Chicken Salad

This chicken salad recipe is the perfect light lunch. We like to serve it in a hollowed out tomato, in a lettuce wrap, or between a couple of pieces of sandwich bread. It's easy to make ahead which makes it great for a quick lunch.
Course Main Course
Cuisine American
Keyword easy chicken recipes, easy lunch recipes, healthy
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 92kcal


For the salad:

  • 2 cups cooked, shredded chicken
  • ½ cup chopped celery
  • ½ cup grapes halved
  • ¼ cup slivered almonds
  • ¼ cup red onion minced
  • 2 tablespoons chopped parsley

For the dressing:

  • 5 ounces Greek yogurt 0% fat
  • 1 tablespoon lemon juice
  • 2 teaspoons honey
  • ½ teaspoon salt
  • ½ teaspoon cracked pepper


  • Add all of the chicken salad ingredients to a large mixing bowl.
  • Add all of the dressing ingredients to a small mixing bowl and whisk to combine.
  • Pour the dressing over the chicken salad and stir to combine.
  • Serve immediately or store in the refrigerator for 3-4 days.



This chicken salad is delicious served inside a hollowed out tomato, as lettuce wraps, or as a sandwich.


Serving: 0.75cup | Calories: 92kcal | Carbohydrates: 11g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 316mg | Potassium: 192mg | Fiber: 1g | Sugar: 8g | Vitamin A: 225IU | Vitamin C: 6mg | Calcium: 65mg | Iron: 1mg