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+ servings
A close up of a bowl of dip

Skinny Poolside Dip

I love indulging in healthy dips and this one is loaded with vegetables! I think you're going to love the crunch and the flavor!
Course Appetizer
Cuisine American
Keyword easy appetizer recipes, easy dip recipes, light recipes
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 6 servings
Calories 228kcal


  • 8 ounces cream cheese room temperature
  • 1 red bell pepper finely diced
  • 1 jalapeno seeded, finely diced (double it up or leave in seeds if you want more spice)
  • 1 small can black olives finely diced
  • 15 ounces canned corn drained
  • 1 packet ranch seasoning


  • Dump everything into a bowl and start stirring it together. As the vegetables start to release a little of their water, the mixture will come together much easier. Continue stirring until well combined.
  • Serve immediately or store in the fridge, covered, for up to 24 hours. The longer the dip sets, the more water the vegetables will release. We prefer this eaten sooner than later.
  • Serve with crackers or chips.



Calories: 228kcal | Carbohydrates: 15g | Protein: 4g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 41mg | Sodium: 881mg | Potassium: 184mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1230IU | Vitamin C: 29.3mg | Calcium: 47mg | Iron: 0.5mg