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+ servings
A bunch of sliced carrots on a baking sheet.

Spicy Maple Roasted Carrots

These maple glazed carrots are roasted in the oven and sprinkled with a bit of cayenne for an unexpected spicy kick!
Course Side Dish
Cuisine American
Keyword easy side dish recipes, easy vegetarian recipes, weeknight dinner recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 91kcal


  • 1 pound carrots
  • 1 tablespoon olive oil
  • 1 tablespoon real maple syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper


  • Preheat oven to 400 degrees.
  • Wash and peel the carrots. Slice into equal sized sticks.
  • Add carrots to a bowl and add the remaining ingredients. Toss well to coat the carrots evenly.
  • Spread on a baking sheet and cook for 20 minutes. Serve hot.


Calories: 91kcal | Carbohydrates: 14g | Protein: 1g | Fat: 3g | Sodium: 369mg | Potassium: 374mg | Fiber: 3g | Sugar: 8g | Vitamin A: 18995IU | Vitamin C: 6.7mg | Calcium: 43mg | Iron: 0.3mg