Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
Add the beef, pork rinds, egg, cheddar, milk, salt, pepper, and garlic powder to a large mixing bowl and stir together until well combined.
Use your hands to form 9 small meatloaves and place in the prepared baking dish.
Whisk together the ketchup and Italian dressing in a small bowl. Spoon evenly over the meatloaves.
Bake for 20 minutes or until cooked through.
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Notes
I know that whole milk is not traditionally used in low carb foods, but in this case it's such a small amount that it doesn't add much to the carb count. You can swap it for 2 tablespoons of heavy cream mixed with 2 tablespoons of water, if you prefer.Heinz makes a delicious sugar free ketchup!