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This edamame dip is bursting with Asian flavors! And it's so easy to make - just pop in the blender and you're good to go!

Edamame Dip

This dip comes out looking a bit like guacamole, but it's really packing some fun Asian flavors. I don't know about you, but my dips don't often go the Asian route, so this was a nice change.
Course Appetizer
Cuisine American
Keyword easy appetizer recipes, game day recipes, party recipes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 servings
Calories 133kcal


  • 12 ounces frozen shelled edamame
  • 1/4 cup fresh cilantro
  • 3 green onions coarsely chopped
  • 1 piece 1 inch ginger, peeled
  • 1 clove garlic peeled
  • 1/4 cup oil
  • Zest and juice from 1 lime
  • 2 tablespoons water
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon toasted sesame seeds
  • TRISCUIT Thin Crisps for serving


  • Cook edamame as directed on the package.
  • Add the cooked edamame, cilantro, green onions, ginger, garlic, olive oil, lime juice, water, and sesame oil to a blender or food processor and process until mostly smooth.
  • Transfer to a serving dish and sprinkle with sesame seeds.
  • Serve with TRISCUIT Crackers.


Calories: 133kcal | Carbohydrates: 4g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 197mg | Fiber: 2g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 3.7mg | Calcium: 32mg | Iron: 1.1mg