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An appetizer tray of cauliflower bites

Buffalo “Chicken” Cauliflower Bites

I made Buffalo Chicken out of cauliflower. The flavor is spot on!
Course Appetizer
Cuisine American
Keyword easy recipes, game day recipes, weeknight recipes
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4 servings
Calories 242kcal


  • 1 head cauliflower chopped into pieces
  • 1 cup flour
  • 1 cup milk
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 cup Frank's Red Hot Sauce
  • 2 tablespoons butter


  • Preheat oven to 450 degrees.
  • Mix together the flour, milk, garlic powder, and salt to form a thin batter.
  • Coat the cauliflower pieces in the batter and place on a shallow baking sheet.
  • Bake for 18 minutes.
  • While the cauliflower is baking, heat the hot sauce and butter together over low heat until the butter has melted.
  • Toss the baked cauliflower gently in the hot sauce mixture.
  • Return to the baking sheet and bake for another 5 minutes.
  • Serve with ranch dressing or blue cheese, for dipping.


Calories: 242kcal | Carbohydrates: 35g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 2541mg | Potassium: 561mg | Fiber: 3g | Sugar: 5g | Vitamin A: 275IU | Vitamin C: 69.3mg | Calcium: 105mg | Iron: 2.1mg