Maple Dijon Chicken
I know these flavors sound kind of strange together, but it's a bit like honey mustard. It works really well. I like this served with some brown rice and steamed broccoli for a healthy, but tasty dinner.
Servings 4 servings
Calories 302kcal
Ingredients
- 1 3/4 pounds boneless skinless chicken breasts or thighs
- 1/2 cup dijon mustard
- 1/4 cup maple syrup
- 1 tablespoon rice vinegar
- Sprinkling of fresh thyme or rosemary optional
- Salt and pepper to taste
Instructions
- Preheat oven to 450 degrees.
- Butterfly the chicken or pound it to an even thickness, sprinkle them with salt and pepper, and place in a rimmed baking dish in an even layer.
- In a small bowl, whisk together the syrup, dijon, and vinegar until well combined. Pour over the chicken. Sprinkle with the herbs, if using.
- Bake for 35-40 minutes or until the chicken reaches 165 degrees. Baste with the sauce just before serving.
Nutrition
Calories: 302kcal | Carbohydrates: 15g | Protein: 43g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 127mg | Sodium: 585mg | Potassium: 822mg | Fiber: 1g | Sugar: 12g | Vitamin A: 80IU | Vitamin C: 2.9mg | Calcium: 50mg | Iron: 1.2mg