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My whole family loves this low carb casserole! It's loaded with taco meat, cheese, and all kinds of good stuff!

Low Carb Taco Casserole

 This low carb taco casserole is such an easy dinner and my whole family enjoys it. It whips up in minutes and makes 6 servings with 4 net carbs each. You're going to love this one!
Course Main Course
Cuisine American, Mexican
Keyword casserole, low carb
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6 servings
Calories 406kcal


  • 1 pound ground beef
  • 1/4 cup chopped onion
  • 1 jalapeno, minced
  • 1 packet taco seasoning (or homemade)
  • 1/4 cup water
  • 2 ounces cream cheese
  • 1/4 cup salsa
  • 4 eggs
  • 1 tablespoon hot sauce
  • 1/4 cup heavy whipping cream
  • 1/2 cup grated cheddar
  • 1/2 cup grated pepperjack cheese


  • Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray.
  • Brown the ground beef in a large skillet over medium heat.
  • Add the onion and jalapeno to the beef and cook until onion is translucent. Drain any grease.
  • Stir in the taco seasoning and water and cook for 5 minutes.
  • Add the cream cheese and salsa and stir to combine.
  • Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.
  • Pour the meat mixture into the prepared baking dish and top with the egg mixture.
  • Sprinkle with cheese and bake for 30 minutes or until eggs are set.
  • Cool 5 minutes before cutting and serving.



Calories: 406kcal | Carbohydrates: 5g | Protein: 30g | Fat: 28g | Saturated Fat: 15g | Cholesterol: 205mg | Sodium: 383mg | Potassium: 323mg | Fiber: 1g | Sugar: 1g | Vitamin A: 691IU | Vitamin C: 5mg | Calcium: 187mg | Iron: 2mg