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My whole family loves this low carb casserole! It's loaded with taco meat, cheese, and all kinds of good stuff!
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Low Carb Taco Casserole

 This low carb taco casserole is such an easy dinner and my whole family enjoys it. It whips up in minutes and makes 6 servings with 4 net carbs each. You're going to love this one!
Course Main Course
Cuisine American, Mexican
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6 servings
Calories 406kcal

Ingredients

  • 1 pound ground beef
  • 1/4 cup chopped onion
  • 1 jalapeno, minced
  • 1 packet taco seasoning (or homemade)
  • 1/4 cup water
  • 2 ounces cream cheese
  • 1/4 cup salsa
  • 4 eggs
  • 1 tablespoon hot sauce
  • 1/4 cup heavy whipping cream
  • 1/2 cup grated cheddar
  • 1/2 cup grated pepperjack cheese

Instructions

  • Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray.
  • Brown the ground beef in a large skillet over medium heat.
  • Add the onion and jalapeno to the beef and cook until onion is translucent. Drain any grease.
  • Stir in the taco seasoning and water and cook for 5 minutes.
  • Add the cream cheese and salsa and stir to combine.
  • Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.
  • Pour the meat mixture into the prepared baking dish and top with the egg mixture.
  • Sprinkle with cheese and bake for 30 minutes or until eggs are set.
  • Cool 5 minutes before cutting and serving.

Video

Nutrition

Calories: 406kcal | Carbohydrates: 5g | Protein: 30g | Fat: 28g | Saturated Fat: 15g | Cholesterol: 205mg | Sodium: 383mg | Potassium: 323mg | Fiber: 1g | Sugar: 1g | Vitamin A: 691IU | Vitamin C: 5mg | Calcium: 187mg | Iron: 2mg