Hummus Wrap

These hummus wraps are simple to make, loaded with crisp fresh veggies, and make the perfect light lunch. If you're not a fan of hummus, you can swap in cream cheese!

Course Main Course

Cuisine American

Prep Time 15

Total Time 15

Servings wrap

Calories 467kcal

Author Karly Campbell

Ingredients

1 large tortilla
3 tablespoons hummus see notes
1/2 cup baby spinach
1 mini cucumber
1 small carrot
1 cocktail tomato
½ small avocado
½ red bell pepper
¼ cup thinly sliced red onion
2 tablespoons sunflower seeds
Salt and pepper to taste

Instructions

Place the wrap or tortilla on a microwave safe plate and cover with a damp paper towel. Microwave for 20 seconds to make the wrap pliable.
Lay out the wrap on a flat work surface and spread the center with hummus.
Arrange the spinach over the hummus.
Prep the veggies by slicing the cucumber and carrots into strips about 2 inches long. Slice the carrot and avocado. Slice the bell pepper into thin strips or dice into small chunks.
Arrange the vegetables over the spinach and sprinkle with sunflower seeds, salt, and pepper.
Fold the bottom portion of the wrap over the vegetables, fold in the sides, and tightly roll.
Slice in half and serve.

Notes

We love the flavor of roasted red pepper hummus in this wrap, but you can use any variety you like.

Swap the veggies for whatever you like best. More options in the blog post above!

Depending on the size of your vegetables, you may have more than you need for one wrap. Store veggies in the fridge to make a second wrap later. You’ll want another. ;)

Nutrition