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Skinny Poolside Dip

Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
 
Servings: 6 servings
Course: Appetizer
Cuisine: American
Keyword: easy appetizer recipes, easy dip recipes, light recipes
Calories: 228 kcal

I love indulging in healthy dips and this one is loaded with vegetables! I think you're going to love the crunch and the flavor!

Ingredients

  • 8 ounces cream cheese room temperature
  • 1 red bell pepper finely diced
  • 1 jalapeno seeded, finely diced (double it up or leave in seeds if you want more spice)
  • 1 small can black olives finely diced
  • 15 ounces canned corn drained
  • 1 packet ranch seasoning

Instructions

  1. Dump everything into a bowl and start stirring it together. As the vegetables start to release a little of their water, the mixture will come together much easier. Continue stirring until well combined.
  2. Serve immediately or store in the fridge, covered, for up to 24 hours. The longer the dip sets, the more water the vegetables will release. We prefer this eaten sooner than later.
  3. Serve with crackers or chips.
Nutrition Facts
Skinny Poolside Dip
Amount Per Serving
Calories 228 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 7g44%
Cholesterol 41mg14%
Sodium 881mg38%
Potassium 184mg5%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 1230IU25%
Vitamin C 29.3mg36%
Calcium 47mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on bunsinmyoven.com should only be used as a general guideline.