5 from 1 vote

Spicy Maple Roasted Carrots

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Course: Side Dish
Cuisine: American
Keyword: easy side dish recipes, easy vegetarian recipes, weeknight dinner recipes
Calories: 91 kcal

These maple glazed carrots are roasted in the oven and sprinkled with a bit of cayenne for an unexpected spicy kick!


  • 1 pound carrots
  • 1 tablespoon olive oil
  • 1 tablespoon real maple syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper


  1. Preheat oven to 400 degrees.
  2. Wash and peel the carrots. Slice into equal sized sticks.
  3. Add carrots to a bowl and add the remaining ingredients. Toss well to coat the carrots evenly.
  4. Spread on a baking sheet and cook for 20 minutes. Serve hot.
Nutrition Facts
Spicy Maple Roasted Carrots
Amount Per Serving
Calories 91 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 369mg16%
Potassium 374mg11%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 8g9%
Protein 1g2%
Vitamin A 18995IU380%
Vitamin C 6.7mg8%
Calcium 43mg4%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on should only be used as a general guideline.