This dip recipe is full of fresh flavors and is perfect for a hot summer day!

Southwest Dip

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 8 servings
Course: Appetizer
Cuisine: American
Keyword: easy appetizer recipes, game day recipes, party recipes
Calories: 137 kcal

I have to count this Southwest Dip recipe up there as one of the best dip recipes I've made in a long time! It's creamy and full of fresh, Southwestern flavors!


  • 8 ounces cream cheese room temperature
  • 1/2 cup sour cream
  • 1 cup canned tomatoes and chiles drained
  • 1/4 cup black olives diced
  • 1/4 cup diced green onions
  • 1/4 cup chopped cilantro
  • 1 teaspoon garlic salt
  • 1/2 teaspoon ground cumin


  1. Stir together all ingredients in a medium bowl until well combined.
  2. Refrigerate for 1 hour before serving to allow the flavors to meld.
  3. Serve with Stonefire Naan Crisps.
Nutrition Facts
Southwest Dip
Amount Per Serving
Calories 137 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Cholesterol 38mg13%
Sodium 462mg20%
Potassium 124mg4%
Carbohydrates 3g1%
Sugar 2g2%
Protein 2g4%
Vitamin A 585IU12%
Vitamin C 3.6mg4%
Calcium 57mg6%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on should only be used as a general guideline.