This loaded cauliflower bake makes a great low carb side dish! #keto #lowcarb #cauliflower #sidedish
4.72 from 7 votes

Loaded Cauliflower Bake

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6 servings
Course: Side Dish
Cuisine: American
Keyword: easy recipes, kid-friendly recipes, weeknight dinner recipes
Calories: 365 kcal

This loaded cauliflower bake is full of cheese, bacon, and cauliflower for a low carb side dish that the whole family enjoys.


  • 1 pound cauliflower florets
  • 1 cup grated cheddar divided
  • 4 ounces cream cheese softened
  • 1/4 cup sour cream
  • 2 tablespoons butter soft
  • 1/4 cup green onions chopped
  • 10 slices bacon cooked and diced, divided


  1. Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray.
  2. Add the cauliflower to a microwave safe bowl, add 2 tablespoons of water to the bowl, cover with plastic wrap, and microwave for 3 minutes or until tender crisp. 
  3. In a large bowl, stir together 1/2 cup of the cheddar, cream cheese, sour cream, butter, and green onions until well combined.
  4. Stir in the cauliflower to coat. Stir in half of the bacon. 
  5. Pour cauliflower mixture into prepared baking dish and sprinkle with the remaining cheddar and bacon. 
  6. Bake, uncovered, for 15 minutes or until cheese has melted and cauliflower is as soft as you'd like. 
  7. Serve immediately. 
Nutrition Facts
Loaded Cauliflower Bake
Amount Per Serving
Calories 365 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 16g100%
Cholesterol 79mg26%
Sodium 484mg21%
Potassium 368mg11%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 12g24%
Vitamin A 675IU14%
Vitamin C 37.2mg45%
Calcium 186mg19%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on should only be used as a general guideline.