Maple Dijon Chicken – And a Thank You!

I love recipes where pretty much every ingredient called for is in the name. Mostly because recipe names are pretty short, which means that you’ll only need a few ingredients. Take this chicken…you need a bit of real maple syrup (for the love of Beiber, do not use the fake pancake syrup), a bit of dijon mustard, and some chicken. You’ll also need a bit of rice vinegar. You can sprinkle some thyme or rosemary on top too, but that’s only if you’re feeling fancy.

Before I share the recipe, I wanted to give you all a big group hug. I shared with you last week about my upcoming trip to Nicaragua and since then I’ve received so many sweet comments and emails from all of you. It’s been wonderful knowing that I’m not alone in this. To date, I’ve raised $265 towards my goal of $1800. It just blows me away that you guys not only come here and read my goofy words, try my crazy recipes, but also send me a couple of bucks to help me help others. Basically, what I’m saying is, I’d like to buy you all a pony. Covered in glitter. That poops rainbows.

Now, back to the chicken. I know these flavors sound kind of strange together, but it’s a bit like honey mustard. It works really well. I like this served with some brown rice and steamed broccoli for a healthy, but tasty dinner.

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Maple Dijon Chicken

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
Servings: 4 servings
Course: Main Course
Cuisine: American
Keyword: easy dinner recipes, kid-friendly recipes, weeknight dinner recipes
Calories: 302 kcal

I know these flavors sound kind of strange together, but it's a bit like honey mustard. It works really well. I like this served with some brown rice and steamed broccoli for a healthy, but tasty dinner.

Ingredients

  • 1 3/4 pounds boneless skinless chicken breasts or thighs
  • 1/2 cup dijon mustard
  • 1/4 cup maple syrup
  • 1 tablespoon rice vinegar
  • Sprinkling of fresh thyme or rosemary optional
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 450 degrees.
  2. Butterfly the chicken or pound it to an even thickness, sprinkle them with salt and pepper, and place in a rimmed baking dish in an even layer.
  3. In a small bowl, whisk together the syrup, dijon, and vinegar until well combined. Pour over the chicken. Sprinkle with the herbs, if using.
  4. Bake for 35-40 minutes or until the chicken reaches 165 degrees. Baste with the sauce just before serving.
Nutrition Facts
Maple Dijon Chicken
Amount Per Serving
Calories 302 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 127mg 42%
Sodium 585mg 24%
Potassium 822mg 23%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 12g
Protein 43g 86%
Vitamin A 1.6%
Vitamin C 3.5%
Calcium 5%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on bunsinmyoven.com should only be used as a general guideline.

This recipe has been floating all over the blog world and pinterest. I believe I first saw in on Six Sister’s Stuff, but it’s originally from the I Love Trader Joe’s Cookbook.