Edamame Dip

Thanks to NABISCO and Schnucks for sponsoring this recipe. All opinions are my own.
This edamame dip is bursting with Asian flavors! And it's so easy to make - just pop in the blender and you're good to go!

Oh, hi.

It’s just me again. With some dip.

I mean, at some point you guys are going to be like – yep. We get it. You like to dip things.

But, until that happens, I’m just going to keep pounding out some new dip recipes for you to try, because dip dip dip. I love to dip. You love to dip. We all love to dip.

This edamame dip is bursting with Asian flavors! And it's so easy to make - just pop in the blender and you're good to go!

Is dip even a word? I’ve typed it too many times and now I’m sure I’m either misspelling it or it’s not even a word at all. Someone send help.

Anyway. Let’s move on, shall we?

I teamed up with NABISCO and Schnucks to help you get the 48 grams of whole grains that nutrition experts recommend. Obviously, I’m not a nutrition expert myself, but it’s my personal opinion that the best way to go about getting those grains is through a TRISCUIT dipped in this edamame dip. Did you know that TRISCUIT Crackers provide between 23-26 grams of whole grains per serving? True story.

And check this out: Buy any 3 NABISCO Family Size Crackers and get FREE Schnucks round top bread (up to $2.99) instantly. See store for details.  Winning!

Alright, so about this dip!

It’s easy to the peasy. You guys are going to love the fresh, bright flavors and the vibrant color of this one!

You’ll start with a bag of frozen shelled edamame, cook it up as directed, and then toss it into a blender or food processor with some cilantro, lime juice, a little ginger, green onions, and garlic. Can’t you just tell this is going to be bursting with flavor? It gets a drizzle of sesame oil, too. I dunno about you, but I’m always into the sesame oil.

Once the mixture is all processed together, pop it into a pretty serving dish and sprinkle with some sesame seeds. Perfection.

This dip comes out looking a bit like guacamole, but it’s really packing some fun Asian flavors. I don’t know about you, but my dips don’t often go the Asian route, so this was a nice change.

I paired this dip with the TRISCUIT Original Thin Crisps. These TRISCUIT Thin Crisps are perfect for munching and pair really nicely with this edamame dip. I hope you give this recipe a try and let me know what you think!

This edamame dip is bursting with Asian flavors! And it's so easy to make - just pop in the blender and you're good to go!

Edamame Dip

Prep Time undefined Cook Time undefined Total Time


  • 12 ounces frozen shelled edamame
  • 1/4 cup fresh cilantro
  • 3 green onions, coarsely chopped
  • 1 piece (1 inch) ginger, peeled
  • 1 clove garlic, peeled
  • 1/4 cup oil
  • zest and juice from 1 lime
  • 2 tablespoons water
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon toasted sesame seed
  • TRISCUIT Thin Crisps, for serving


  1. Cook edamame as directed on the package.
  2. Add the cooked edamame, cilantro, green onions, ginger, garlic, olive oil, lime juice, water, and sesame oil to a blender or food processor and process until mostly smooth.
  3. Transfer to a serving dish and sprinkle with sesame seeds.
  4. Serve with TRISCUIT Crackers.


Disclaimer: The nutrition information presented below is not guaranteed to be accurate.

Affiliate Links: This blog contains affiliate links.
Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 1086kcal Calories from fat 789
% Daily Value
Total Fat 88g 135%
Saturated Fat 8g 40%
Transfat 0g
Sodium 35mg 1%
Carbohydrate 49g 16%
Dietary Fiber 22g 88%
Sugars 10g
Protein 39g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
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