Edamame Dip

Thanks to NABISCO and Schnucks for sponsoring this recipe. All opinions are my own.

Oh, hi.

It’s just me again. With some dip.

I mean, at some point you guys are going to be like – yep. We get it. You like to dip things.

But, until that happens, I’m just going to keep pounding out some new dip recipes for you to try, because dip dip dip. I love to dip. You love to dip. We all love to dip.

Is dip even a word? I’ve typed it too many times and now I’m sure I’m either misspelling it or it’s not even a word at all. Someone send help.

Anyway. Let’s move on, shall we?

I teamed up with NABISCO and Schnucks to help you get the 48 grams of whole grains that nutrition experts recommend. Obviously, I’m not a nutrition expert myself, but it’s my personal opinion that the best way to go about getting those grains is through a TRISCUIT dipped in this edamame dip. Did you know that TRISCUIT Crackers provide between 23-26 grams of whole grains per serving? True story.

And check this out: Buy any 3 NABISCO Family Size Crackers and get FREE Schnucks round top bread (up to $2.99) instantly. See store for details.  Winning!

Alright, so about this dip!

It’s easy to the peasy. You guys are going to love the fresh, bright flavors and the vibrant color of this one!

You’ll start with a bag of frozen shelled edamame, cook it up as directed, and then toss it into a blender or food processor with some cilantro, lime juice, a little ginger, green onions, and garlic. Can’t you just tell this is going to be bursting with flavor? It gets a drizzle of sesame oil, too. I dunno about you, but I’m always into the sesame oil.

Once the mixture is all processed together, pop it into a pretty serving dish and sprinkle with some sesame seeds. Perfection.

This dip comes out looking a bit like guacamole, but it’s really packing some fun Asian flavors. I don’t know about you, but my dips don’t often go the Asian route, so this was a nice change.

I paired this dip with the TRISCUIT Original Thin Crisps. These TRISCUIT Thin Crisps are perfect for munching and pair really nicely with this edamame dip. I hope you give this recipe a try and let me know what you think!

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4.5 from 2 votes

Edamame Dip

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

 

Servings: 8 servings

Course: Appetizer

Cuisine: American

Keyword: easy appetizer recipes, game day recipes, party recipes

Calories: 133 kcal

This dip comes out looking a bit like guacamole, but it's really packing some fun Asian flavors. I don't know about you, but my dips don't often go the Asian route, so this was a nice change.

Ingredients

• 12 ounces frozen shelled edamame
• 1/4 cup fresh cilantro
• 3 green onions coarsely chopped
• 1 piece 1 inch ginger, peeled
• 1 clove garlic peeled
• 1/4 cup oil
• Zest and juice from 1 lime
• 2 tablespoons water
• 1 tablespoon toasted sesame oil
• 1 teaspoon toasted sesame seeds
• TRISCUIT Thin Crisps for serving

Instructions

1. Cook edamame as directed on the package.
2. Add the cooked edamame, cilantro, green onions, ginger, garlic, olive oil, lime juice, water, and sesame oil to a blender or food processor and process until mostly smooth.
3. Transfer to a serving dish and sprinkle with sesame seeds.
4. Serve with TRISCUIT Crackers.

Nutrition Facts

Edamame Dip

Amount Per Serving

Calories 133 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 1g 5%

Sodium 3mg 0%

Potassium 197mg 6%

Total Carbohydrates 4g 1%

Dietary Fiber 2g 8%

Sugars 1g

Protein 4g 8%

Vitamin A 1.6%

Vitamin C 4.5%

Calcium 3.2%

Iron 5.9%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on bunsinmyoven.com should only be used as a general guideline.